Category Archives: Weight Gain

When It Comes to Fruits and Veggies, is Fresh Always Best?


Very soon, summer farmers’ markets will be re-appearing, and lots of local fruits and veggies will be here for us to enjoy again.  But right now, you may be relying on frozen or canned, or getting fresh ones at the … Continue reading

Posted in Community Health, Food, Health resources, Nutrition, Weight Gain, Wellness, Women's Health | Leave a comment

Recipe for Health: Garlic Bread with a Lemon Twist


Many health benefits have been attributed to garlic due to its allyl polysulfides. These pungent compounds are linked to anti-inflammatory and cardio-protective properties. Garlic Bread with a Lemon Twist (Makes Eight Servings) 1 loaf French bread 2 tablespoons butter, melted … Continue reading

Posted in Community Health, Food, Health resources, Nutrition, Recipe, Uncategorized, Weight Gain, Wellness, Women's Health | Leave a comment

Recipe for Health: Roasted Lemon Asparagus


Asparagus is high in a type of phytonutrient called saponins, which are thought to have antioxidant and anti-cancer properties. Roasted Lemon Asparagus (Makes Six Servings) 1 1/2 pounds fresh asparagus spears 1/4 cup onions, sliced 1/4 cup red bell peppers, … Continue reading

Posted in Community Health, Food, Health resources, Nutrition, Recipe, Uncategorized, Weight Gain, Wellness, Women's Health | 1 Comment

Recipe for Health: Kiwi-Spiked Fruit Smoothie


Kiwi fruit has a sweet-tart flavor unlike any other fruit. Some say it is reminiscent of pineapple or a strawberry. Individuals with latex allergies should beware of kiwifruit, which contains similar compounds to bananas and avocados and which can induce … Continue reading

Posted in Community Health, Food, Health resources, Nutrition, Recipe, Uncategorized, Weight Gain, Wellness, Women's Health | Leave a comment

4 Ways to Cool Chronic Inflammation with an Anti-Inflammatory Diet


Lately, sugar, and how bad it is for you, has been in the news.  Specifically, the connection between sugar and chronic inflammation has been a hot topic. First, a word on what chronic inflammation is and why it’s not good … Continue reading

Posted in Community Health, Dementia, Food, Memory Loss, Nutrition, Weight Gain, Wellness | 1 Comment