Category Archives: Food

What To Eat The Week Before The Marathon

Posted on May 15, 2012 by

Editor’s Note: We first ran this post last year, but due to its timeliness we’re running it again today.  Good luck to everyone running in the Vermont City Marathon in two weeks!  We hope this advice comes in handy for … Continue reading →

Posted in Food, Marathon Training, Nutrition | Leave a comment

Simple, Smart Tips for Fighting the “Winter Belly”

Posted on November 22, 2011 by

It happens like clockwork to most of us each year. When daylight shrinks and that nippy winter wind howls our exercise routine disappears. At the same time our bellies find satisfaction in all the succulent sweets of holiday cheer. Suddenly … Continue reading →

Posted in Food, Weight Gain | Leave a comment

Nourishing Body and Soul: Fletcher Allen’s Gardens

Posted on September 1, 2011 by

Here at Fletcher Allen, we enjoy reaping what we’ve sown.    Beginning in early April, Fletcher Allen’s Executive Chef, Richard Jarmusz, along with several volunteers from his department, started seedlings in one of the greenhouses up at the UVM Horticulture Farm.  … Continue reading →

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Send Summertime Food Poisoning Packing!

Posted on August 4, 2011 by

Summer time means barbecues, picnics, outdoor parties, camping, and events at the park. But, people aren’t the only ones who enjoy the warmer weather – bacteria and viruses that cause food poisoning do, too!  Cases of food poisoning increase in … Continue reading →

Posted in Food, Food Poisoning, Safety Tips | Leave a comment

Joan Gussow Addresses “Growing Older on a Changing Planet” at Healthsource Food Speaker Series

Posted on February 24, 2011 by

On February 9th I had the pleasure and privilege to introduce the first in our Healthsource food speaker series, Joan Gussow. Joan is a widely acclaimed nutrition educator who is credited for sharing her insights about sustainable food decades before … Continue reading →

Posted in Food, Green | Leave a comment