Category Archives: Orthopedics

Marathon Training: 7 Tips to Speed Your Race Recovery

Posted on May 23, 2013 by

The Vermont City Marathon is this weekend. For those running — whether it’s part of the relay or the whole 26 miles — we have tips to speed your race recovery: 1. Protect yourself from further injury. Walk as normally as … Continue reading →

Posted in Fitness, Health resources, Marathon Training, Orthopedics, Safety Tips, Wellness | 2 Comments

Does Distance Running Damage Hip and Knee Joints?

Posted on May 21, 2013 by

With the Vermont City Marathon approaching, it makes sense to consider what the long-term effects of recreational running might be on joint health. Clearly activities like distance running provide substantial health benefits by improving cardiovascular health and even elevating mood … Continue reading →

Posted in Fitness, Joint replacement, Marathon Training, Orthopedics, Safety Tips, Surgery, Wellness | 1 Comment

The Benefits of Acupuncture

Posted on August 21, 2012 by

How long has acupuncture been around? Interestingly, acupuncture is one of the oldest, most commonly used medical practices in the world. As part of a complex Chinese medical system called Traditional Chinese Medicine (TCM), acupuncture aims to restore, promote and … Continue reading →

Posted in Orthopedics, Uncategorized, Wellness | 2 Comments

Guest Blogger: A Better Understanding of the Essence of Medicine

Posted on July 10, 2012 by

In late May, I and 13 other community members had the opportunity to participate in the Community Rounds Internship Program at Fletcher Allen.  In addition to learning specific things about the hospital, such as infection rates, we all had an … Continue reading →

Posted in Cardiology, Caregiving, Education, Guest blogger, Heart Health, M.D, Orthopedics, Physicians | Leave a comment

Choosing the Right Footwear for Summer

Posted on June 19, 2012 by

The arrival of warm weather in Vermont triggers an explosion of outdoor activities, from hiking and running to relaxing on or around the water. One pleasant side effect: we get to put our boots in the closet!  But what to … Continue reading →

Posted in Orthopedics, Sports Injury, Uncategorized | 1 Comment