Category Archives: Uncategorized

Recipe for Health: Tarragon Chicken


Tarragon Chicken (Makes Six Servings) 2 tablespoons canola oil 1 1/2 tablespoons fresh parsley, chopped 1 tablespoon fresh tarragon 1/8 teaspoon black pepper 1 tablespoon lemon juice 1/4 cup white wine 1 1/2 pounds boneless, skinless chicken breast In a … Continue reading

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A Response to the New York Times Article on Medical Bill Costs


The recent New York Times article, “The $2.7 Trillion Medical Bill,” observed a more significant factor in the nation’s $2.7 trillion annual health care bill may not be the use of extraordinary services, but the high price tag of ordinary … Continue reading

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Recipe for Health: Garlic Bread with a Lemon Twist


Many health benefits have been attributed to garlic due to its allyl polysulfides. These pungent compounds are linked to anti-inflammatory and cardio-protective properties. Garlic Bread with a Lemon Twist (Makes Eight Servings) 1 loaf French bread 2 tablespoons butter, melted … Continue reading

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Recipe for Health: Roasted Lemon Asparagus


Asparagus is high in a type of phytonutrient called saponins, which are thought to have antioxidant and anti-cancer properties. Roasted Lemon Asparagus (Makes Six Servings) 1 1/2 pounds fresh asparagus spears 1/4 cup onions, sliced 1/4 cup red bell peppers, … Continue reading

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Recipe for Health: Kiwi-Spiked Fruit Smoothie


Kiwi fruit has a sweet-tart flavor unlike any other fruit. Some say it is reminiscent of pineapple or a strawberry. Individuals with latex allergies should beware of kiwifruit, which contains similar compounds to bananas and avocados and which can induce … Continue reading

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